Stress is increasingly common in daily living, either in the workplace or in personal life. A small degree of stress can help you feel energized, whilst too much overwhelms your ability to cope and enjoy life. I can help you identify sources of stress that overwhelm you and rather than avoid them, help you find strategies to manage them more effectively, or make different choices.
Individualised, caring, effective
and evidence based service…
Types of Therapy
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is a psychological treatment for Post-Traumatic Stress Disorder (PTSD) and other disorders which occur as a result of exposure to trauma.