04.

Stress
Management

Stress is increasingly common in daily living, either in the workplace or in personal life. A small degree of stress can help you feel energized, whilst too much overwhelms your ability to cope and enjoy life. I can help you identify sources of stress that overwhelm you and rather than avoid them, help you find strategies to manage them more effectively, or make different choices.

Individualised, caring, effective
and evidence based service…

Types of Therapy

Cognitive Behavioural Therapy

CBT is based on the idea that our thoughts affect our mood and our behaviour.

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Systemic and Family Therapy

Systemic principles are useful with individuals, couples and organisations.

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Eye Movement Desensitisation and Reprocessing (EMDR)

EMDR is a psychological treatment for Post-Traumatic Stress Disorder (PTSD) and other disorders which occur as a result of exposure to trauma.

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From my first consultation with Dr Jill, I felt that I was in the right place and in safe hands. Dr Jill’s quiet professionalism, calmness and insight along with her proven technique slowly over time enabled me to see things more clearly and as a consequence quietened my racing thoughts and feelings.
April 2022