03.

Personal
Development

I can help you identify areas of personal development, including the development of your self-awareness and identity, in addition to the development of your individual talents and potential

Individualised, caring, effective
and evidence based service…

Types of Therapy

Cognitive Behavioural Therapy

CBT is based on the idea that our thoughts affect our mood and our behaviour.

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Systemic and Family Therapy

Systemic principles are useful with individuals, couples and organisations.

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Eye Movement Desensitisation and Reprocessing (EMDR)

EMDR is a psychological treatment for Post-Traumatic Stress Disorder (PTSD) and other disorders which occur as a result of exposure to trauma.

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After therapy with Jill I became a more confident person, free from my past and my fears. I highly recommend her as a therapist.
June 2021