05.

Business
Coaching

You can benefit from business coaching at many different points in your life – getting back to work, revitalising and reviewing what you do now, next steps or managing big changes such as redundancy, retirement or career change.

Whatever stage in your career, business coaching can help you take an overview of your career and improve your business performance and operational effectiveness. The business coaching process enables you to reach your potential in the areas that you identify. Through the process you will develop a greater awareness of your attitudes and aptitudes, as well as the blocks that are getting in your way. In this area I draw on Cognitive-Behavioural and Systemic Approaches as well as Positive Psychology.

Individualised, caring, effective
and evidence based service…

Types of Therapy

Cognitive Behavioural Therapy

CBT is based on the idea that our thoughts affect our mood and our behaviour.

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Systemic and Family Therapy

Systemic principles are useful with individuals, couples and organisations.

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Eye Movement Desensitisation and Reprocessing (EMDR)

EMDR is a psychological treatment for Post-Traumatic Stress Disorder (PTSD) and other disorders which occur as a result of exposure to trauma.

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From my first consultation with Dr Jill, I felt that I was in the right place and in safe hands. Dr Jill’s quiet professionalism, calmness and insight along with her proven technique slowly over time enabled me to see things more clearly and as a consequence quietened my racing thoughts and feelings.
April 2022