04.Stress
Stress
Management
Stress is increasingly common in daily living, either in the workplace or in personal life. A small degree of stress can help you feel energized, whilst too much overwhelms your ability to cope and enjoy life. I can help you identify sources of stress that overwhelm you and rather than avoid them, help you find strategies to manage them more effectively, or make different choices.
Individualised, caring, effective
and evidence based service…
Types of Therapy
Cognitive Behavioural Therapy
CBT is based on the idea that our thoughts affect our mood and our behaviour.
Systemic and Family Therapy
Systemic principles are useful with individuals, couples and organisations.
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is a psychological treatment for Post-Traumatic Stress Disorder (PTSD) and other disorders which occur as a result of exposure to trauma.
"I've dealt with anxiety, trauma, and depression for most of my life. Nothing I tried before ever really made a lasting difference, so I was pretty skeptical going into online sessions with Dr. Jill. Honestly, I didn’t think virtual therapy would work—but it ended up being more effective than anything I’ve done in the past.
August 2025