03.

Personal
Development

I can help you identify areas of personal development, including the development of your self-awareness and identity, in addition to the development of your individual talents and potential

Individualised, caring, effective
and evidence based service…

Types of Therapy

Cognitive Behavioural Therapy

CBT is based on the idea that our thoughts affect our mood and our behaviour.

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Systemic and Family Therapy

Systemic principles are useful with individuals, couples and organisations.

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Eye Movement Desensitisation and Reprocessing (EMDR)

EMDR is a psychological treatment for Post-Traumatic Stress Disorder (PTSD) and other disorders which occur as a result of exposure to trauma.

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Jill offered a great environment to talk through the issues I was facing and helped me understand why I was always stressed and negative, Dr Jill helped me take control of my thoughts, get some real perspective and really helped me move in the right direction. Absolutely superb experience and I’m grateful for all the help! 
April 2021