Types of Therapy

Cognitive Behavioural Therapy

CBT is based on the idea that our thoughts affect our mood and our behaviour.

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Systemic and Family Therapy

Systemic principles are useful with individuals, couples and organisations.

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Eye Movement Desensitisation and Reprocessing (EMDR)

EMDR is a psychological treatment for Post-Traumatic Stress Disorder (PTSD) and other disorders which occur as a result of exposure to trauma.

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Since working with Dr Jill I have been able to go deep within and face some of the things which caused me pain, anxiety, severe migraines and convulsions. After years of seeking the right help I was finally able to find relief, hope, and connect with my body and mind again.
January 2021