Types of Therapy
Cognitive Behavioural Therapy
CBT is based on the idea that our thoughts affect our mood and our behaviour.
Systemic and Family Therapy
Systemic principles are useful with individuals, couples and organisations.
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is a psychological treatment for Post-Traumatic Stress Disorder (PTSD) and other disorders which occur as a result of exposure to trauma.
the use of EMDR has completely changed my life around for the better
March 2024