Types of Therapy
Cognitive Behavioural Therapy
CBT is based on the idea that our thoughts affect our mood and our behaviour.
Systemic and Family Therapy
Systemic principles are useful with individuals, couples and organisations.
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is a psychological treatment for Post-Traumatic Stress Disorder (PTSD) and other disorders which occur as a result of exposure to trauma.
After therapy with Jill I became a more confident person, free from my past and my fears. I highly recommend her as a therapist.
June 2021