Types of Therapy

Cognitive Behavioural Therapy

CBT is based on the idea that our thoughts affect our mood and our behaviour.

LEARN MORE

Systemic and Family Therapy

Systemic principles are useful with individuals, couples and organisations.

LEARN MORE

Eye Movement Desensitisation and Reprocessing (EMDR)

EMDR is a psychological treatment for Post-Traumatic Stress Disorder (PTSD) and other disorders which occur as a result of exposure to trauma.

LEARN MORE

From my first consultation with Dr Jill, I felt that I was in the right place and in safe hands. Dr Jill’s quiet professionalism, calmness and insight along with her proven technique slowly over time enabled me to see things more clearly and as a consequence quietened my racing thoughts and feelings.
April 2022