Types of Therapy
Cognitive Behavioural Therapy
CBT is based on the idea that our thoughts affect our mood and our behaviour.
Systemic and Family Therapy
Systemic principles are useful with individuals, couples and organisations.
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is a psychological treatment for Post-Traumatic Stress Disorder (PTSD) and other disorders which occur as a result of exposure to trauma.
From my first consultation with Dr Jill, I felt that I was in the right place and in safe hands. Dr Jill’s quiet professionalism, calmness and insight along with her proven technique slowly over time enabled me to see things more clearly and as a consequence quietened my racing thoughts and feelings.
April 2022