04.

Stress
Management

Stress is increasingly common in daily living, either in the workplace or in personal life. A small degree of stress can help you feel energized, whilst too much overwhelms your ability to cope and enjoy life. I can help you identify sources of stress that overwhelm you and rather than avoid them, help you find strategies to manage them more effectively, or make different choices.

Individualised, caring, effective
and evidence based service…

Types of Therapy

Cognitive Behavioural Therapy

CBT is based on the idea that our thoughts affect our mood and our behaviour.

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Systemic and Family Therapy

Systemic principles are useful with individuals, couples and organisations.

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Eye Movement Desensitisation and Reprocessing (EMDR)

EMDR is a psychological treatment for Post-Traumatic Stress Disorder (PTSD) and other disorders which occur as a result of exposure to trauma.

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Since working with Dr Jill I have been able to go deep within and face some of the things which caused me pain, anxiety, severe migraines and convulsions. After years of seeking the right help I was finally able to find relief, hope, and connect with my body and mind again.
January 2021