01.

Psychological
Distress

The services I offer can help with all kinds of concerns that are causing you psychological distress, including:

  • Anger
  • Anxiety
  • Bereavement, Grief and Loss
  • Couple, Family and Relationship Difficulties
  • Depression
  • Divorce/Relationship break-ups
  • Generalized Anxiety Disorder (GAD)
  • Health Anxieties
  • Obsessive Compulsive Disorder (OCD)
  • Pain
  • Panic Attacks
  • Phobias, including fear of flying
  • Post-Traumatic Stress Disorder (PTSD)
  • Sexual Abuse and Trauma
  • Sleep Difficulties and Insomnia
  • Self Esteem and Confidence Issues
  • Stress and Stress Related Illness
  • Trauma, including assaults and work related accidents
  • Work Related Stress

I can offer an assessment and treatment for these and many other difficulties.

If your concerns mean that you need to see both a Psychologist and Psychiatrist, then I will work with the Psychiatrist to provide you with comprehensive care.

Individualised, caring, effective
and evidence based service…

Types of Therapy

Cognitive Behavioural Therapy

CBT is based on the idea that our thoughts affect our mood and our behaviour.

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Systemic and Family Therapy

Systemic principles are useful with individuals, couples and organisations.

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Eye Movement Desensitisation and Reprocessing (EMDR)

EMDR is a psychological treatment for Post-Traumatic Stress Disorder (PTSD) and other disorders which occur as a result of exposure to trauma.

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Since working with Dr Jill I have been able to go deep within and face some of the things which caused me pain, anxiety, severe migraines and convulsions. After years of seeking the right help I was finally able to find relief, hope, and connect with my body and mind again.
January 2021